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Your Peace is Worth Protecting

Peace isn’t passive.


It’s not something that magically appears when the house is clean, the kids are quiet, and everyone’s emotions are stable (as if that ever happens anyway). Peace is something you protect. Something you cultivate. Something you prioritize, even when the world around you asks for more, more, more.


In our SOF lifestyle, your peace is constantly challenged. Noise. Uncertainty. High stakes. Emotional whiplash.You adapt so often that you may forget what it feels like to rest without guilt.


Let’s change that.


This is your permission to:


  • Set a boundary, even if it makes others uncomfortable.

  • Choose rest, even if the laundry is still waiting.

  • Say “no,” not because you don’t care, but because you do—about your energy, your wellbeing, and your family’s stability.


Your peace is a resource. When you protect it, everyone benefits—your children, your partner, your own nervous system.


Peace doesn’t need to look like silence or perfection.It might look like listening to music while making dinner.It might look like five slow breaths before you answer that text.It might look like asking for help—and receiving it.


However it shows up for you, guard it fiercely. You deserve peace that’s real, not performative.

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Steph Cole, founder of Lotus River Wellness, leading women’s yoga teacher training and wellness

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