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200-hour Yoga Teacher Training

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Become a Certified Yoga Teacher

Start Your 2026 Cohort Now (Limited Seats)
Apply anytime. Interview required.
Multiple start dates.  Seats filling fast.

Whether you’re seeking to reclaim your own center, to finally build the steady foundation you’ve long craved, or to elevate your professional path by weaving yoga’s timeless wisdom into modern practice, this training is the doorway. It meets you exactly where you are, and equips you to step forward with clarity, confidence, and purpose.

As a Yoga Alliance–approved school, our 200-hour Training is rooted in tradition and guided by the deeper call to connection and mindfulness.  More than a curriculum, it is an experience of cultivating practices that steady you through every season of life.  The change begins within and ripples outward, shaping your future, your family, and the legacy you’re meant to create.

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You’ll learn how to:

  • Craft intentional, empowering sequences

  • Lead with authenticity and confidence

  • Support private clients, grow a yoga business, or guide retreats

  • Embody the practice of yoga beyond the mat

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​Upon completion, you’ll be eligible for immediate registration as a 200-hour Registered Yoga Teacher (RYT-200) with Yoga Alliance. You’ll graduate fully prepared to teach in studios, online spaces, private settings, or to integrate yoga into your existing career or therapeutic practice.

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What to Expect

Explore the specifics of enrollment.  From curriculum and pathways to tuition, application, and common questions.

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Your Pathways

to Completion

Choose immersive or self-paced training, with course access and support designed to carry you through your first year and beyond.​

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Curriculum

at a Glance

Explore our full 200-hour YTT curriculum: philosophy, anatomy, teaching skills, and practicum. All Yoga Alliance–approved and hosted by Lotus River Wellness.

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Common Questions

Browse answers to the most common questions about Yoga Alliance RYT-200 certification and LRW enrollment.

Enrollment

Enrollment is now open for upcoming virtual cohorts.  Each crafted with intention and designed to offer a flexible, supportive environment rooted in tradition, connection, and community. With limited seats in every cohort, applications are placed on a rolling basis. Apply now to secure your spot for 2026.

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D E C E M B E R 

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M A R C H 

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J A N U A R Y
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A P R I L

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F E B R U A R Y

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M A Y

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Steph Cole, founder of Lotus River Wellness, leading women’s yoga teacher training and wellness

Professional Consulting

Achieve optimal outcomes through our exclusive professional resources. Our certified professionals work with you to create a customized plan that aligns with your lifestyle and goals.

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