The Impact of Deployments on Mental Health

Deployments are a reality for SOF families, but the mental health impacts on spouses are often overlooked. From the anxiety of separation to the challenges of reintegration, deployments leave a lasting mark.

The Emotional Rollercoaster

• Pre-Deployment: Spouses often feel a mix of dread and determination as they prepare for their partner’s departure.

• During Deployment: Anxiety, loneliness, and the stress of managing everything alone can take a toll.

• Post-Deployment: Reintegration brings its own challenges as families adjust to having their service member home again.

  
  

Tips for Managing Mental Health

• Stay Connected: Regular communication with your spouse, even if limited, can help ease anxiety.

• Seek Support: Military spouse groups and counselors can provide a safe space to share your feelings.

• Practice Self-Care: Prioritize activities that bring you joy and relaxation, even if it’s just a few minutes a day.