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Raising Children in the SOF Lifestyle

Raising children in the SOF community is both a privilege and a challenge. While they grow up with unique experiences, they also face obstacles that require extra support and understanding.


The Unique Challenges

  • Moves: Changing schools and making new friends can be tough on kids.

  • Deployment Absences: Children often struggle with missing a parent for extended periods.

  • Emotional Stress: The uncertainty of military life can create anxiety, especially for older children who understand its risks.


Fostering Resilience

  • Open Communication: Talk to your kids about their feelings and the realities of SOF life.

  • Create Stability: Establish routines to provide a sense of normalcy.

  • Celebrate Their Strength: Recognize and praise their adaptability and courage.


The Rewards

SOF children grow up with a deep understanding of sacrifice, service, and strength. They are resilient, empathetic, and proud of their family’s role in something greater.

 
 
 

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Steph Cole, founder of Lotus River Wellness, leading women’s yoga teacher training and wellness

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