Foundational Asanas: Twists, Backbends & Inversions, a Lotus River Collection by Steph Cole, is an uplifting and empowering yoga coloring book designed to inspire expansion, emotional release, and embodied self-discovery.

This beautifully illustrated volume focuses on three powerful categories of postures taught in the Lotus River Wellness 200-hour Yoga Teacher Training—spinal twists, heart-opening backbends, and foundational inversion prep. Each pose is drawn with simplicity and respect for real bodies and evolving practices, offering a creative and accessible way to explore the physical and emotional shifts these shapes can unlock.

Whether you're a yoga student, teacher-in-training, or simply someone seeking a meaningful way to reconnectwith your body, this book invites you to reflect, express, and move with intention on or off the mat.

With journaling pages beside every pose, Twists, Backbends & Inversions is the perfect companion for alignment notes, personal insights, or cue tracking—ideal for yoga teacher training prep, creative embodiment, or everyday mindfulness.

Inside this mini edition:
Key twists, backbends, and inversion prep poses from our 200-hour Yoga Teacher Training
Clear, adult-friendly illustrations inspired by real practice
Lined journaling pages for alignment notes, emotional shifts, or reflection
A supportive tool for both physical growth and inner expansion
Created by Steph Cole, founder of Lotus River Wellness, a Yoga Alliance registered school known for its trauma-informed, community-rooted approach, this book is part of Steph Cole’s Foundational Asanas Collection. Whether enjoyed on its own or collected as part of the full series, it supports wellness through breath, creativity, and courageous self-study.