Foundational Asanas : Standing Poses is a Lotus River Collection by Steph Cole.

Ground your body. Steady your mind. Reclaim your strength.

This adult yoga coloring book features a beautifully illustrated collection of foundational standing poses, each drawn in elegant, mature line art that honors real bodies and lived experience. 

Whether you’re a beginner, a yoga teacher, or someone reconnecting with your practice, this mini book invites you to pause, color, and reflect.

Each coloring page is paired with a lined journaling page for notes, cues, affirmations, or intentions—making it the perfect companion for training, teaching, or your own personal wellness journey.

Features:
Foundational standing postures taught in our 200-hour Yoga Teacher Training
Simple, clean line drawings made for adult hands
Companion journal pages for notes and intentions
A calming and creative tool for deeper embodiment
Created by Steph Cole, expert yoga educator and founder of Lotus River Wellness, this book is an offering of healing, humor, and heart—rooted in a mission to serve military families.