Foundational Asanas: Restorative, a Lotus River Collection by Steph Cole, is a calming and nurturing yoga coloring book designed to support deep rest, nervous system balance, and mindful stillness.

This beautifully illustrated volume focuses on the restorative postures taught in the Lotus River Wellness 200-hour Yoga Teacher Training—poses that encourage the body to soften, the breath to slow, and the mind to find quiet. Each drawing is created with care and simplicity, reflecting the gentle support of props, the beauty of rest, and the sacred permission to do less.

Whether you’re a yoga student, teacher-in-training, or simply someone in need of a pause, this book offers a soft space to release tension, restore your energy, and reconnect with your own presence.

With lined journaling pages beside every pose, Restorative becomes a meaningful companion for noting breath patterns, rest cues, or emotional shifts—perfect for yoga teacher training prep, home practice, or mindful self-care rituals.

Inside this mini edition:
Key restorative poses from our 200-hour Yoga Teacher Training
Minimalist, adult-friendly illustrations with props in mind
Journaling space for breath notes, reflections, and stillness practices
A gentle companion for deep rest and recovery
Created by Steph Cole, founder of Lotus River Wellness, a Yoga Alliance–registered school known for its trauma-informed, community-rooted approach, this book is part of Steph Cole’s Foundational Asanas Collection. Whether used alone or collected as part of the complete set, it supports wellness through rest, reflection, and the quiet art of slowing down.