Foundational Asanas: Hip Openers, a Lotus River Collection by Steph Cole, is a grounding and gently expansive yoga coloring book designed to support emotional release, deep restoration, and mindful embodiment.

This beautifully illustrated volume focuses on the hip-opening postures taught in the Lotus River Wellness200-hour Yoga Teacher Training. Poses that invite you to soften resistance, explore your edge, and honor what you’re holding. Each drawing is created with care and clarity, reflecting the wisdom of real bodies and the quiet power of steady, supported movement.

Whether you’re a yoga student, teacher-in-training, or someone navigating your own healing journey, this book offers a safe space to open inward, through breath, through stillness, and through creative reflection.

With lined journaling pages beside every pose, Hip Openers becomes a meaningful companion for emotional processing, cue development, or simply tracking what arises with each practice.

Inside this mini edition:
Signature hip-opening poses from our 200-hour Yoga Teacher Training
Gentle, adult-friendly illustrations drawn with accessibility in mind
Journaling pages for reflection, alignment notes, or intention setting
A calming tool for emotional release and grounded awareness
Created by Steph Cole, founder of Lotus River Wellness, a Yoga Alliance registered school known for its trauma-informed, community-rooted approach, this book is part of Steph Cole’s Foundational Asanas Collection. Whether used alone or as part of the full series, it supports wellness through movement, stillness, and the sacred practice of letting go.