Foundational Asanas: Forward Folds, a Lotus River Collection by Steph Cole, is a calming and contemplative yoga coloring book designed to support reflection, release, and reconnection through gentle movement.

This beautifully illustrated volume focuses on the essential forward folding postures taught in the Lotus River Wellness 200-hour Yoga Teacher Training. Each pose invites you to fold inward: physically, emotionally, and energetically, with line art drawn to honor real bodies and evolving practices. Whether you're a yoga student, teacher-in-training, or someone seeking to gift a creative moment of quiet, this book offers a soft space to pause, color, and breathe.

With journaling pages beside every illustration, Forward Folds doubles as a mindful companion for cue tracking, intention setting, or self-inquiry—perfect for yoga teacher training prep, studio enrichment, or personal self-care rituals.

Inside this mini edition:
Core forward bends from our 200-hour Yoga Teacher Training curriculum
Clean, accessible illustrations designed for adult hands
Lined journaling pages for notes, reflection, and expression
A soothing blend of movement, mindfulness, and creativity
Created by Steph Cole, founder of Lotus River Wellness, a Yoga Alliance–registered school known for its trauma-informed, community-rooted approach, this book is part of Steph Cole’s Foundational Asanas Collection. Whether collected on its own or as part of the complete set, it supports wellness through breath, stillness, and the sacred practice of letting go.