Foundational Asanas: Floor & Strength Work, a Lotus River Collection by Steph Cole, is a grounding and empowering yoga coloring book designed to support mindful engagement, core connection, and steady, functional strength.

This beautifully illustrated volume focuses on the strength-based floor poses taught in the Lotus River Wellness 200-hour Yoga Teacher Training—shapes that cultivate stability, balance, and awareness. Each drawing is created with clarity and care, honoring the importance of building strength from the ground up while respecting the needs of real bodies and evolving practices.

Whether you’re a yoga student, teacher-in-training, or simply someone seeking a creative way to connect with your body, this book offers space to engage deeply, breathe steadily, and move with intention.

With lined journaling pages beside every pose, Floor & Strength Work becomes a valuable tool for tracking alignment cues, personal progress, or teaching notes—perfect for yoga teacher training prep, studio enrichment, or mindful at-home practice.

Inside this mini edition:
Foundational strength-focused floor poses from our 200-hour Yoga Teacher Training
Clear, adult-friendly illustrations designed for mindful coloring
Journaling space for cues, reflections, and progress tracking
A creative companion for building strength, stability, and awareness
Created by Steph Cole, founder of Lotus River Wellness, a Yoga Alliance–registered school known for its trauma-informed, community-rooted approach, this book is part of Steph Cole’s Foundational Asanas Collection.Whether collected on its own or as part of the full series, it supports wellness through breath, movement, and the quiet power of strength built mindfully.