When You Know Something Has to Change

There’s a moment — and maybe you’re in it right now — where the noise settles for a second. 🌙

Not because life got easier, but because you got still enough to feel the truth:

• “I can’t keep living like this. Something has to change.”

You haven’t said it out loud.

You haven’t written it in your planner.

But it’s been there — in your chest, your gut, the quiet between school drop-offs and late-night mental spirals.

It’s the moment before the “big days.”

Before Military Spouse Appreciation Day makes you emotional.

Before the Pungo Building Collective Open House shows you what’s possible.

Before the Mother’s Day posts remind you how much you’re carrying.

And that moment? Matters.

It’s the Pause Before the Leap ✋

This isn’t the glamorous part.

This is a time when you’re knee-deep in dishes, half-returned texts, and to-do lists that somehow only grow longer.

It’s the moment when:

• You look at the calendar and feel a lump rise in your throat

• You think, “I should be further along by now”

• You wonder if anyone even sees you anymore

It’s the in-between.

Not quite a breakdown. Not quite a breakthrough.

But you’re here — reading this — because you feel it.

Something’s coming.

Something wants to change.

And that something is you.

At Lotus River Wellness, We See the In Between 🪷

Because we’ve lived it too.

We know what it’s like to be the one everyone counts on, while secretly wondering when your moment will come.

We know what it’s like to push your dreams to the back burner while waiting for a “better time” that never shows up.

We know what it’s like to say, "Let me just get through this week,” for six months straight.

But here’s what we also know:

• Nothing changes unless you choose it.

• And your next chapter starts the moment you stop waiting.

This Isn’t Just a Training. It’s a Reclamation. 🧘‍♀️

Our 200-hour Yoga Teacher Training isn’t about learning poses — it’s about coming back to yourself.

It’s for the woman in the in-between.

The woman who’s tired of being tired.

The woman who knows she’s made for more, but just needs someone to show her the way.

And we’re ready when you are.

The Door is Open Right in Front of You 🎁

Over the next few days, you’ll see the world suddenly “notice” military spouses.

You’ll be invited to an open house (come see us in Suite 210 — we have something for you).

You’ll hear people say Happy Mother’s Day.

But none of that matters if you don’t say yes to yourself.

So let this in-between day be your moment of truth.

The world will celebrate you later — but today, you celebrate yourself.

Don’t Let This Moment Pass ✨

Apply now for Yoga Teacher Training with LRW 🌿

Your future self will thank you.

And we’ll be here to welcome you — not just into a program, but into a community that finally gets it.

Because you don’t have to stay stuck in the in-between.

You just have to choose something different.

And today?

Feels like the perfect place to start!