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When You Feel Like You Don’t Belong

Being a SOF spouse can feel isolating. The unique challenges of this life often make it hard to relate to civilian friends, and even within the military community, SOF spouses can feel like outliers.


The Struggle to Fit In

SOF families often face higher operational tempos, unique training schedules, and frequent absences that set them apart from other military families. This can create a sense of “otherness,” even within the military community.


Finding Your Tribe

  • Join SOF Specific Groups: Look for online or local groups tailored to SOF spouses.

  • Be Open: Share your story with others—you might find more understanding than you expect.

  • Embrace the Difference: Celebrate the unique aspects of your life and the strength it’s given you.

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Steph Cole, founder of Lotus River Wellness, leading women’s yoga teacher training and wellness

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