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When the Uniform Comes Off: Transition Stories

Retirement or separation from the military is a major transition, not just for the service member but for their entire family. For SOF spouses, this new chapter brings both challenges and opportunities.


The Challenges of Transition

  • Loss of Identity: Many spouses feel like they’re losing a part of themselves when they leave the military community.

  • Financial Adjustments: Transitioning to civilian life often means navigating new financial realities.

  • Emotional Struggles: The end of military life can bring mixed emotions, from relief to grief.


Stories of Reinvention

  • A spouse who started a nonprofit to support transitioning families.

  • A couple who opened a small business, blending their military experiences with civilian life.

  • A spouse who pursued higher education, using the transition as a chance to chase her dreams.


Tips for Navigating the Change

  • Plan Early: Start preparing for transition well before separation.

  • Seek Support: Use resources like military transition programs or counseling.

  • Embrace the New Chapter: Focus on the possibilities that civilian life offers.

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Steph Cole, founder of Lotus River Wellness, leading women’s yoga teacher training and wellness

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