The Weight of Holding It Together

SOF spouses are often seen as the glue that holds the family together during deployments, PCS moves, and everything in between. But the weight of this responsibility can be crushing.

The Invisible Load

From managing finances to raising children and maintaining a household, SOF spouses carry an immense mental load. The pressure to appear strong can make it hard to ask for help.

Lightening the Load

• Delegate: Share responsibilities with your partner, even if it’s just small tasks.

• Connect: Reach out to friends, family, or support groups for help and encouragement.

• Take Breaks: Remember, you can’t pour from an empty cup. Make time for yourself.