The Case for Self-Care Without Guilt

SOF spouses are often so busy taking care of everyone else that they forget to take care of themselves. But self-care isn’t selfish—it’s essential.

Why We Feel Guilty

The culture of SOF life can make spouses feel like they have to be strong 24/7. Taking time for yourself can feel indulgent or like you’re letting someone down.

Reframing Self-Care

Self-care isn’t about pampering—it’s about maintaining your physical, mental, and emotional health. When you care for yourself, you’re better equipped to care for others.

Simple Self-Care Tips

• Start Small: Take five minutes a day for deep breathing or mindfulness.

• Set Boundaries: Learn to say no to things that drain your energy.

• Ask for Help: Let others step in so you can take a break.