Managing the “Goodbye Cycle”

One of the hardest parts of being a SOF spouse is the constant cycle of goodbyes. Whether it’s saying farewell to a partner heading on a trip or deployment or friends leaving after a PCS, it can feel like a revolving door of loss.

The Emotional Impact

Every goodbye chips away at your sense of stability. It’s hard to invest in relationships when you know they might be temporary, and the emotional toll of repeated separations can be exhausting.

Finding Hope in the Goodbyes

• Focus on the Positives: Every goodbye opens the door to a new hello.

• Stay Connected: Use technology to maintain relationships, even from afar.

• Cherish the Time You Have: Make the most of every moment with loved ones.