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Breaking the “Superwoman” Myth

SOF spouses are often seen as “superwomen”—capable of juggling everything with grace. But this expectation can be a heavy burden to bear.


The Pressure to Be Perfect

The “superwoman” label creates unrealistic expectations. SOF spouses are human, and trying to live up to this ideal can lead to burnout, guilt, and feelings of inadequacy.


Embracing ImperfectionReal strength comes from vulnerability. It’s okay to ask for help, admit when you’re struggling, or let some things go. The perfect spouse or parent doesn’t exist, and that’s okay.


Tips for Letting Go of the Myth

  • Set boundaries. Learn to say no to things that drain your energy.

  • Focus on what matters most. Let go of perfectionism in areas that don’t truly matter.

  • Celebrate the messy moments. Life isn’t perfect, and that’s what makes it beautiful.Breaking the “Superwoman” Myth

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Steph Cole, founder of Lotus River Wellness, leading women’s yoga teacher training and wellness

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