Nervous System Foundations: Regulation & Resilience (10 Hours)

This 10-hour training provides a foundational understanding of the nervous system and its role in stress, recovery, and overall well-being, both on and off the mat. Designed for yoga teachers and students alike, this course explores how the body responds to stress, how dysregulation shows up in daily life, and how intentional practices can support balance and stability. You will learn how to recognize patterns of activation and shutdown, and how to apply practical tools to support regulation in real time. Through a blend of education and application, this training introduces accessible techniques including breathwork, movement, pacing, and awareness practices that can be integrated into personal practice or woven into yoga classes. Special emphasis is placed on teaching from a regulated state, understanding the impact of your presence as an instructor, and creating environments that support safety and nervous system awareness for your students. This course is grounded in real-life application, not theory alone, making it immediately relevant for those navigating high-stress environments, transitions, or demanding lifestyles. Whether you are looking to better understand your own nervous system or support others more effectively, this training provides a clear and practical framework for long-term resilience. This course qualifies for 10 hours of continuing education and may be combined with additional LRW trainings to fulfill Yoga Alliance CE requirements.