Breathwork Facilitator | Intro (10 Hours)

A practical introduction to trauma-informed breathwork and nervous system regulation. This 10-hour training introduces the foundational principles of breathwork facilitation and the practical application of pranayama for modern life. Breath is one of the most accessible and powerful tools for influencing the nervous system, yet it is often underutilized or taught without clear understanding of how it impacts the body. This course provides a grounded, approachable framework for integrating breathwork into both personal practice and professional settings. Students will explore how breathing techniques affect stress, focus, regulation, recovery, and overall well-being while learning how to confidently introduce breathwork in a way that feels safe, effective, and accessible. This training covers: - foundational breathwork techniques - nervous system regulation - pairing breath with movement - introducing pranayama into yoga classes - practical applications for daily life - common mistakes and contraindications - creating approachable breathwork experiences for students and clients Designed for yoga teachers, wellness professionals, and individuals seeking a deeper understanding of breathwork, this course emphasizes simplicity, clarity, and real-world application over performance or complexity. Whether you are exploring breathwork for personal growth or considering advanced facilitator training in the future, this course offers a strong and accessible starting point. This course qualifies for 10 hours of continuing education and may be combined with additional LRW trainings to fulfill Yoga Alliance CE requirements.